I provide one-on-one therapy for adults seeking support with chronic illness, disability, sleep disorders, persistent pain, medical trauma, anxiety, depression, and caregiver burnout. My approach is person-centered and collaborative, utilizing therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, as well as clinical hypnosis for pain management.

Chronic illness, disability, and mental health challenges can impact relationships in profound ways. I work with couples and families to improve communication, emotional connection, and mutual support, helping partners and loved ones navigate challenges together.

I facilitate structured, evidence-based group therapy for individuals seeking community and specialized support, including:

Cognitive Behavioral Therapy for Insomnia (CBT-I) – An effective, structured treatment for chronic sleep difficulties.

Mindfulness-Based Therapy for Insomnia (MBTI) – A mindfulness-centered approach to improving sleep and reducing stress.

Chronic Resilience Collective – A space to share experiences, build resilience, and develop coping strategies for navigating life with chronic illness as a 30 or 40 something.

We offer telehealth services using the HIPAA-compliant video platform Simple Practice, ensuring your sessions are secure, confidential, and accessible from the comfort of your home. Whether you're in the Willamette Valley or farther away, telehealth provides a convenient way to access the care you need, all while maintaining the same personalized and compassionate support we offer in person.

I provide consultation and clinical supervision for fellow psychologists and therapists seeking support in health psychology, behavioral sleep medicine, and integrating chronic illness into psychotherapy.

I offer workshops, educational talks, and corporate wellness programming on topics such as mental health and chronic illness, behavioral sleep medicine, stress management, and workplace well-being. I have provided talks for organizations including Amazon and Microsoft and serve as an Expert Consultant for Dario Connect (formerly Twill Care), contributing to their digital well-being community. In addition, I have served as Clinical Content Lead Consultant for Sleep Reset.

Please contact us directly if you are interested in this service as we strive to accommodate your unique needs.