Here is a breakdown of what to expect from the first contact to your first visit:

Initial Contact: After reaching out, we’ll discuss your needs, availability, and any relevant concerns to determine if we’re a good fit.

Free Consultation: You’ll be invited to a brief consultation, either by phone or video, to answer any questions and ensure that I can offer the services that meet your needs.

Scheduling: If we’re a good fit, we’ll schedule your first session at a time that works for you.

Intake Packet: Prior to your first appointment, you’ll be required to complete necessary paperwork through our secure client portal. Please complete this at least 2 business days before your appointment to ensure we can move forward with the session.

First Visit: During your first visit, we’ll discuss your concerns, goals, and history. We’ll also work together to develop a personalized treatment plan. The session is an opportunity for you to feel comfortable and heard.

If, after our consultation, it seems like we’re not the right fit for your needs, I will provide you with a referral to another professional who may be a better match.

We specialize in health psychology and offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based treatments. We tailor approaches to each individual’s needs, with a focus on chronic illness, disability, trauma, and sleep disorders.

Yes, we accept a variety of insurance plans, including Medicare and Medicaid/OHP, as well as many private insurance plans. Please contact us to confirm your specific plan. If you're out-of-network, we can provide a superbill for you to submit to your insurance for potential reimbursement.

We are committed to making services accessible for everyone. If insurance is a barrier, please reach out confidentially to discuss your situation. We can work together to explore affordable options, including offering out-of-network services with a superbill for reimbursement.

Sessions are typically 53-55 minutes, but we can adjust the length based on your needs. 

Health psychology is a branch of psychology that focuses on how biological, social, and psychological factors influence health and well-being. Unlike traditional therapy that may focus solely on mental health, health psychology integrates the mind-body connection, helping individuals cope with chronic illness, disability, sleep disorders, and other physical health challenges. It emphasizes prevention, managing health-related stress, and improving overall quality of life.

I work with individuals aged 16 and up. While I do not specialize in working with children, I offer therapy for older adolescents and adults navigating health-related concerns, trauma, and mental health challenges.

Yes, I can work collaboratively with your other healthcare providers to ensure coordinated care and holistic treatment. If you’d like me to communicate with your healthcare provider, just let me know, and we’ll take the necessary steps to ensure everyone is on the same page.

It depends on your plan. Couples therapy is not generally covered by insurance but many plans will cover family therapy and group therapy. It is important to contact your insurance carrier before enrolling in these services to ensure that they are covered under your plan.