Crisis Support

If you or someone you care about is in immediate crisis, please know there are free, confidential resources available 24/7.

• 988 Suicide & Crisis Lifeline
  Call or text 988 or visit 988lifeline.org
  Offers 24/7 support for mental health crises, suicidal thoughts, or emotional distress.

• Crisis Text Line
  Text HELLO to 741741
  Free, confidential text-based support from trained crisis counselors, available 24/7.

• National Domestic Violence Hotline
  Call 1-800-799-SAFE (7233) or text START to 88788
  Support, safety planning, and resources for individuals experiencing domestic violence or abuse.
  www.thehotline.org

• The Trevor Project (LGBTQ+ Youth Support)
  Call 1-866-488-7386, text START to 678678, or chat at thetrevorproject.org
  24/7 crisis support for LGBTQ+ youth by trained counselors.

• Veterans Crisis Line
  Call 988 and press 1, or text 838255
  Confidential support for veterans, service members, and their families.

• Trans Lifeline
  Call 877-565-8860
  Peer support run by and for trans people, available daily.
  www.translifeline.org

General Mental Health Support

• Mental Health America (MHA)
  Offers education, screening tools, and community-based resources for a wide range of mental health needs.

• NAMI (National Alliance on Mental Illness)
  Provides peer support groups, education programs, and advocacy for individuals and families affected by mental illness.

• The Mighty
  A supportive online space where people share real-life experiences of living with mental health challenges, chronic illness, and disability.

Chronic Illness & Disability Support

• Chronic Illness Peer Support Network (CIPSN)
  Offers free, virtual peer support groups for individuals living with a wide range of chronic illnesses.

• Find Empathy
  A directory of therapists and mental health professionals who specialize in working with chronic illness, pain, and disability.

• Therapy for Chronic Illness Directory
  Connects individuals with therapists who understand the unique emotional and physical impacts of chronic illness.

• Dario Connect (formerly Twill / Happify Health)
  Offers tools and coaching for stress, sleep, and emotional well-being tailored to people managing chronic conditions.

• PatientsLikeMe
  A health community where people with chronic conditions can track symptoms, learn from others, and share treatment experiences.

• Multiple Sclerosis Association of America (MSAA)
  Offers educational tools, daily living resources, and a free MRI assistance program for people living with MS.

• Can Do MS
  Provides programs and resources to help people living with MS improve their quality of life through education, physical therapy, and emotional support.

• National Multiple Sclerosis Society
  A leading organization offering research, advocacy, support services, and community events for people living with MS.

• Parkinson’s Foundation
  Provides resources for those living with Parkinson’s disease, including information on treatment options, support groups, and advocacy.

• BMT Infonet
  Provides information, support, and community resources for people undergoing bone marrow or stem cell transplants.

Sleep Disorders

• Sleep Education – American Academy of Sleep Medicine
  Clear, evidence-based information on sleep disorders, treatment options, and healthy sleep habits.

• Sleep Foundation
  Offers sleep guides, research-based tips, and educational content for various sleep challenges.

• Sleep Reset
  A digital, coach-supported sleep program based on CBT-I principles—designed to improve sleep without medication.

• Find Empathy – Sleep Specialists Directory
  Find therapists trained in behavioral sleep medicine and support for insomnia, circadian rhythm disorders, and nightmares.

• Society of Behavioral Sleep Medicine (SBSM)
  Directory of board-certified providers offering CBT-I and other evidence-based behavioral sleep treatments.

• CBT-I Coach App
  A free mobile app that guides users through evidence-based strategies for improving sleep, developed by the VA and Stanford.

• Project Sleep
  A nonprofit raising awareness and advocating for sleep health and conditions like narcolepsy and idiopathic hypersomnia.

• Hypersomnia Foundation
  Focuses on education, research, and support for those living with idiopathic hypersomnia and related conditions.

• Narcolepsy Network
  Offers peer support, education, and resources for those affected by narcolepsy.

• Wake Up Narcolepsy
  Supports people with narcolepsy and their families through education, research funding, and connection.